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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallChoosing to live in an Edmond rental home can have enjoyable benefits – you don’t have to be stressed about repairs or maintenance, as an illustration. But on the flip side, one thing that can be quite complex is knowing the best favorable room temperature for improved health. In this blog post, we will break down the healthiest temperature in general and the most appropriate one for each room in your house and why. These easy tips can foster and help you and your loved ones stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For lots of people, the healthiest room temperature will be just where they feel most comfortable. Except, this temperature can change based on your health, the current season, and which rooms you spend the most time in. Generally speaking, almost all people assert that a healthy temperature range is between 68 and 76 degrees Fahrenheit. Still, the perfect room temperature may be higher or lower for quite a lot of different people or even for several different rooms in the house.

Such as, the World Health Organization (WHO) has reported that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. But in the same vein, they also specifically say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. Additionally, if you or someone residing in your home is helpless against allergies or respiratory problems, you should continue to mostly keep your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

Contingent on which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For optimum results, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for optimum health. This is for the reason your body can quite easily begin to feel cold and uncomfortable at lower temperatures. But on the other hand, at higher temperatures, you can also become overheated and vulnerable to dehydration.

Bedroom: The bedroom is where you’ll spend most of the time at night, so it’s significant to keep this room comfortable and healthy for sleeping. To enact this, set the temperature between 62-66 degrees Fahrenheit. This range will allow your body to regulate its temperature while you are sleeping and keep you from uncomfortable sweating or shivering.

Kitchen: The kitchen is needed to be kept a bit cooler than other rooms in the house in consideration of increased activity levels, such as cooking or baking. The excellent temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this help keep you comfortable even while you’re in the room, but on top of that, it can likewise help enhance the shelf life of a whole lot of food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. A suitable range is in the low 70s. This range can help prevent fungi from trying to develop and eradicate any musty odors.

When all is said and done, it is up to you to sort out what temperature is most comfortable and healthy for you in your rental home. Attend closely to the symptoms your body may give you and adapt the room temperature accordingly. By implementing the tips in this post, you can make sure to stay comfortable at home.


Are you considering moving to a new rental home soon?  Look no further than Real Property Management Elevate. We have an inventory of quality homes managed by great and reliable Edmond property managers. To learn more about what we are offering, call the office or go over our listings online.

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